Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, May 31, 2012

FIRST TIRES FLIPPED SINCE SURGERY!

OKAY...I'm back! Took the dog out for a walk...or to you civilians, "Flipped the 650 Tire." Felt so damn gooood. Was just me. As it should be first time back in 6 months or so. Nothing exploded... But there is always this Sunday! 10:00 AM. Hope to see some of you girls out there if your mom's wrench you off their skirt tails.

Be Strong

Cap
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