Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, June 2, 2012

Okay, flipping tomorrow at 10:00 unless it is still wet or raining...I will post tomorrow at 8ish to let you know for sure. If no post...it is a go!

PS. I would like to thank Dr. Francis Baccay who did my surgery. The "pig" held Doc! And to Dr. Dan Z for putting the two of us together.

So girls...see you tomorrow am unless the weather decides I need a break.
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