Strongman Today @ 2:30

Birthday Swim 46

Birthday Bizarre Week Cont. Thanks!

Hey Strong peoples. Got the shower fixed finally (4 days... I was starting to wilt the plants). But back is out from deadlifting in prep for the stones so that will be postponed from this Sunday until maybe two Sundays out to make sure I'm all good. So hard remembering that Strongman and life are marathons not sprints (as my buddy kevin Jones was always so fond of saying). So... No strongman today and we'll see about Sunday. Thanks for all the big Birthday shout outs.
A wiser man than me once said...
  "The Wise seek, but Fools know."
Well this fool is wise enough to know that he has a lot to be thankful for, and a lot of friends and family to be thankful for as well.

Love you all,
46 and counting: Cap

Nutty Birthday Week

Nutty Birthday Week. Sorry I can't run Strongman Today or Thursday. Having Shower fixed. This is how I will spend my Thursday Birthday - I will lift the Plumber's truck to prepare for the ATLAS STONE on SUNDAY! (Maybe Friday Strongman... Stay Tuned)

930 Sunday Strongman

9:30 Strongman. Gonna be chilly. Getting the stone trainer out because the stone will be out next week for 'old man day'. Birthday is officially on Thursday (23rd) but we'll stone on Sunday. 

Strongman Friday 2:30

Too Nice out. Going to the Beach Today

Too Nice Out. Going to the Beach Today.
Strongman Wed. if its not raining and Friday.

Sunday Strongman if the Rain clears. 9am. ZEN FLIPPIN BABY!

Big Guns Friday 2:30. LEZZZZ GO!

Strongman is Thursday & friday

Okay. Strongman will be Thursday and Friday. Out early today and still catching up on sleep. 

Strongman will be Wednesday and Thursday this week (Maybe Fri.) after school.

Strongman will be Wednesday and Thursday this week (Maybe Fri.) after school. Still sweating out my cold from Sri Lanka and jet-lagged. Craaaazzzzy travel.

Back from Sri Lanka

Okay. Just rolled in last night after 2 days of travel to get back from beautiful Sri Lanka. 6 hour cross country car ride a 5 hour flight and a 13.5 hour flight).Thanks for picking up the Strongman slack, Coaches Dillon Burns and Paul Northrop! Wont make it today. See you Tuesday and on and on. Did do some Strongman training in Sri Lanka. Helped Fishermen pull in their nets for 2 hours, photos to come.