Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, March 26, 2012

Slowly Mongo Returns...

Mongo happy. After 4 months, breathing moldy moo-sweat smell of SHS weightroom again...Mongo happy. Still not allowed to lift anything close to "Mongo heavy"...but Mongo...is happy. Mongo can chase "slow" cars...he is happy. Still wearing stupid brace for belly and back...but Mongo is happy. Mongo looks forward to day when he can flip tire and Wing Tsun someone's face...but for now...Mongo is...happy.
                              Slowly...Mongo...Returns.
                               3/26/12
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