Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, November 24, 2013

No Strongman Sunday Today Unless...

Okay kiddies... I cannot make Strongman Today. Need to rest the old Spine. Not Sure if other coaches: Fabian Garvey, Dillon Burns, Paul Northrop, Samantha Krom are showing up... But I need to take a break. Sorry. Pick up a nice heavy Sunday Brunch.
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