Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, November 26, 2013

No Strongman Tuesday. HAPPY TURKEY!

Can't make Strongman Today, home from school. So unless one of the other coaches is coming... No Strongman Tuesday, Thursday is Thanksgiving so none on Thursday, except lifting your drumstix. Sunday... well most of you will be watching football so let me know if anyone wants to do a Sunday this week and I will set it up if I can. HAPPY NUM-NUMS!
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