Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Friday, November 8, 2013

Back at CT Wing Tsun

Awesome to be back at CT Wing Tsun after a 2 year hiatus. Last night was the 5-year anniversary of the school. It was a wonderful affair, with tons of great food, good friends and good scrapping. Sifu Elliot and the other students, most of whom just met me, welcomed me back with open arms and fists in my mush... Priceless. I have a lot of work to do.
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