Happy Holidays!

Great Year At Capstrong!
Added Coach Dillon, Sam and Chris. Rudy flipped the 650. Coach Sam brought the entire girl's basketball team down. Fabian got a coaching job. Paul is back in action. Wing Tsun brothers and sisters joined the party and so many more! I just wanted to thank you all for being part of my family and let you know how much you all mean to me. From the first Strongmen, Pat & Kevin & Hoc, to the newest of you...
You have brought so much strength and inspiration to my life.

Nasty out, but we can run stairs

Let's run the stairs for an hour before the Christmas gluttony train gets going too fast :)

Too Sloppy. No Strongman Sunday.

Too Sloppy. No Strongman Sunday. Wrap some presents. 

Wing Tsun in the Yard

Strongman Sunday10 am lets go!

Musashi on Fuji (From the Book: Musashi)

Musashi is talking with his student Iori about a daimyo Lord Yagyu, while waiting for a ferry. Mount Fuji looms across the waters.

"...That's what I want to be when I grow up."
"Important?"
"Umm."
"You shouldn't aim so low."
"What do you mean?"
"Look at Mount Fuji."
I'll never be like Mount Fuji."
"Instead of wanting to be like this or that, make yourself into a silent, immovable, giant. That's what the mountain is. Don't waste your time trying to impress people. If you become the sort of man people can respect, they'll respect you, without your doing anything.

(The beautiful drawing is: Musashi Miyamoto by Kanomaru) 
The Book Musashi is by  Eiji Yoshikawa

Strongman Wed. 2:30-3:30

sifu henning daverne demo

One of the first Wing Tsun videos I saw that motivated me to take WT.

SHIRT Adjustment due to ...

http://www.customink.com/designs/simpleblac/fhx0-000y-8v0a/social?pc=FB-40779&cm_cat=facebook&cm_ite=simpleblac&cm_pla=share&cm_ven=social

Okay kiddies. Switching to a Simpler, Cheaper Design because of lethargy or lack of funds. Those who signed up are good. Just email me all future requests.

NEW WINTER SCHEDULE: WED. @ 2:30 & Sun 10 am

NEW STRONGMAN HOURS! Strongman Winter Schedule will be WEDNESDAYS 2:30-3:30ish and Sundays at 10am. (If Coach Fabian Garvey wishes to run Thursdays he will post on his own here, or the other coaches.

少林擒拿教程 Chin Na