Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, December 3, 2013

SHIRT Adjustment due to ...

http://www.customink.com/designs/simpleblac/fhx0-000y-8v0a/social?pc=FB-40779&cm_cat=facebook&cm_ite=simpleblac&cm_pla=share&cm_ven=social

Okay kiddies. Switching to a Simpler, Cheaper Design because of lethargy or lack of funds. Those who signed up are good. Just email me all future requests.


Posted by at