Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, December 31, 2013

Happy Holidays!



Great Year At Capstrong!
Added Coach Dillon, Sam and Chris. Rudy flipped the 650. Coach Sam brought the entire girl's basketball team down. Fabian got a coaching job. Paul is back in action. Wing Tsun brothers and sisters joined the party and so many more! I just wanted to thank you all for being part of my family and let you know how much you all mean to me. From the first Strongmen, Pat & Kevin & Hoc, to the newest of you...
You have brought so much strength and inspiration to my life.
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