Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, January 8, 2014

Strongman Winter

Okay Tire Flippers and Strongmanz'zz everywhere... It's the dead of winter my favorite time of the year, (like all of them) so, on days like today when it's freezing make sure to get in your workouts indoors, or bundle up for our Strongman-shots workouts outside. They will be fast and furious... or just fast:) I will be out there after school today as soon as I can. I am doing 3 sets of tire (because I already did legs this am) and splitting. So get there on time (2:30ish and be ready to go!) DRESS FOR IT! (8:00 WT Class tonight... see you there! First day as Lvl 3!)
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