Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, June 15, 2014

Challenge was a HUGE Success! Tons of fun!

What a day! Wolf Pack (Football Team) WON. first prize. Tons of fun, tons of challenges. Thanks so much to the SHS Athletic Association volunteers, and Jim Moriarty, Tod Parness Jamar Greene and Adam Scianna. Thanks to Coaches, Eugene Bolsius Turonis,Samantha Krom, Mike Katcher, and my Beautiful wife,Susanne Lara Ruppert. Thanks to Sponsors, Upwardly Global, BLUESTREAK.com, DECA, New Wave Seafood, Capstrong.com and Club Kung Fu for the awesome prizes! I couldn't have done it without all the support. What a day!
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