Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, March 26, 2015

Wonder Women!

I often would like to change the name of our Strongman Group to something other than Strong'MAN,' --well for the main reason that my wife is ten times as 'Strong' as me but also because we have had so many strong wo-men (Coach SAM!) come to Strongman and make us boys look foolish. But alas, when I say Strength Training instead most people aren't as: 'OOoooh, I want to try that' as hearing they have access to low or no cost 'Strongman' training with all the toys, etc. So... until that changes we are 'Strongman' with a not silent WO in the center of that word. And for all of us who want another reason... check out this: (And think of this next time you want to make excuses about getting out there and doing it!)
https://www.yahoo.com/beauty/13-year-old-ashima-shiraishi-is-a-rock-climbing-114605874218.html