Tire Flippin' Sunday 11/6/11

Click for old school vid

Tire Flippin' today! 11/6. Be there! Sunday 10:30 am.
Make sure to set your clocks right! Daylight Savings today!!!

(Jeesh, this picture is from when I was 40. I was 265lb. Biiig boy. Oddly though, I am almost just as strong 3 years later at 232lb. Guess you don't have to be fat to be strong. All of my "Old Arse" friends seem to be slimming down and feel better than ever. I do miss eating 5 hamburgers a day, and scaring small children when I passed by, peeling poor squirrels off of the bottom of my shoes. But I just feel so much better now, healthier. Wife says I look better. And fish and veggies are good too. Be healthy, be strong, as long as you are happy with yourself I guess is the moral. Or change is the only constant, adapt, puskas or die. Now get yer arses out to the yard and flip som'n!) 
Click the photo for an old school strongman vid from 2009 of me and the original SHS Strongman Patrick Wrobo.

Sunday 11/6 Next Flip Date 10:30 am

  Yes. I goofed up my back after my 415 deadlift filming my dealift band tutorial (see October 31st post). (415 lift not shown in the video because I had to take the bands off to do it) Hee, hee. I love irony. I did not stretch or loosen up. It was 7:30 am and I was bored at school because there was a delayed opening and I didn't know it and...OKAY, OKAY...I was a moron! I do it once every other year. (The hurt my back thing. I am a moron a lot more than that...jeeze.) We will, however, still have strongman on Sunday morning. But you clowns will be setting up and breaking it down! So if you come you should plan on staying until its over to help. Got it. Good. Now I have to go ICY-HOT the crap out of my poor widdle backy. (I love the Icy-Hot roll on or stick. It is awesome if you have never tried it. Coach Jones turned me on to it before he switched to Horse Liniment...the big bastard.)