Yes. I goofed up my back after my 415 deadlift filming my dealift band tutorial (
see October 31st post). (
415 lift not shown in the video because I had to take the bands off to do it) Hee, hee. I love irony. I did not stretch or loosen up. It was 7:30 am and I was bored at school because there was a delayed opening and I didn't know it and...OKAY, OKAY...I was a moron! I do it once every other year. (
The hurt my back thing. I am a moron a lot more than that...jeeze.) We will, however, still have strongman on Sunday morning. But you clowns will be setting up and breaking it down! So if you come you should plan on staying until its over to help. Got it. Good. Now I have to go
ICY-
HOT the crap out of my poor widdle backy. (
I love the Icy-Hot roll on or stick. It is awesome if you have never tried it. Coach Jones turned me on to it before he switched to Horse Liniment...the big bastard.)
