Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, March 26, 2015

Wonder Women!

I often would like to change the name of our Strongman Group to something other than Strong'MAN,' --well for the main reason that my wife is ten times as 'Strong' as me but also because we have had so many strong wo-men (Coach SAM!) come to Strongman and make us boys look foolish. But alas, when I say Strength Training instead most people aren't as: 'OOoooh, I want to try that' as hearing they have access to low or no cost 'Strongman' training with all the toys, etc. So... until that changes we are 'Strongman' with a not silent WO in the center of that word. And for all of us who want another reason... check out this: (And think of this next time you want to make excuses about getting out there and doing it!)
https://www.yahoo.com/beauty/13-year-old-ashima-shiraishi-is-a-rock-climbing-114605874218.html 

'Be like Water My Friend...'

'Be like water my friend,' a quote attributed to Bruce Lee but it comes from Eastern thinking. This though is a truism for Martial Arts, Strongman and Athletics and Life. Most of all life in general. Water is Life. And with that in mind, here now (thanks to my wife for turning me onto this) is another 'TRUE Strongman.'

http://www.bbc.com/news/science-environment-32002306

Tuesday, March 24, 2015

Strongman Today after School (Tues)

Strongman Today after School, Tuesday 2:35, 3/24.

Pix from Sunday: Great 2nd Strongman of the season with Newb Big Greg, Rudy, Zack and Coach Chris.






Friday, March 20, 2015

Sunday Strongman 3/22 10 am

Snow be damned! Sunday Strongman, might have to pull the truck again if the field still not ready but it is awesome so WHO CARES! Lezzz GO! 10 am.

If we are not on the football field we are in the student parking lot.


Monday, March 16, 2015

Truck Pullin!

Back in action at Strongman the gang was pulling our 4x4. Tons of fun had by all. One of my dearest friends Brian Miske and his son Bren joined us from NJ for the festivities.
Here is Coach Sam showing the boys how to do it.

Thursday, March 12, 2015

Strongman Sunday! 3/15

Let's Pull the TRUCK on Sunday @ 10 am. Meet on the football field and we'll go over after. If we are not on the field meet us in the Student's Parking lot.