Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, July 29, 2012

Sunday Cardio Crazy with Dillon & Chris

Feeling a bit crusty on a wet Sunday I decided to amp up the cardio after breaking out the 400 lb. Yoke. Chris, Dillon and I, after 30 minutes of yoke, rope snapping and pulling, cement walks and tire flips, decided to do rapid fire 100 lbs. sled pulls x 10,  (last one with Dillon sitting on the sled) followed by 100 lb. plate walks for 50 yards x 4, then 30 box jumps, finishing with push ups to burn. And of course clean up on a cardio heavy day is soooo fun. Great amped-up workout. Almost puked. Awesome.

What did you do this morning?

GO USA!
Posted by at

Saturday, July 28, 2012

Olympian uses STRONGMAN TRAINING

Posted by at

Our Name has Shortened to: CAPSTRONG.COM

You can now find us easier just by typing in CAPSTRONG.COM.
Join the blog and join us for a Strongman Workout.
Posted by at

Sunday 7/29 Flippin' 10:00

GO USA!
Posted by at

Thursday, July 26, 2012

Great Thursday Workout w. Chris, Steve and Brian from LRC.

The weather held so my Boys from LRC: Chris, Brian, and Steve came down to stomp in the yard. First-timers Chris and Brian didn't have anything fall off (yet) so it was a good day. Big Steve found out why we say it is Central Nervous System-intensive and that Strongman is a marathon not a sprint! But at 15 he is crushing it. Of course the poor bastiches had to listen to the old man ramble on and on because I had a Monster drink... HA! Suckers. So good to have more and more newbs join our ranks...and of course it is helping me get back to full strength. So, thanks boys! See you out there. Sunday is our next day...10am.
Posted by at

Wednesday, July 25, 2012

Thursday Flippin tomorrow. Watch the weather!

Thursday flippin tomorrow 4:30ish. But watch the weather. I am coming from camp so won't be able to post a change so if its really wet or stormin no-go.
Posted by at

Monday, July 23, 2012

Great Crew for Sunday's Workout!

Great Crew for last Sunday's workout! Big Steve A. AKA "Waffles" joined us for the first time. Fabian, Dillon, Steve (nice pose), Steve A. Mike & Nat. Best weather we've had yet. Come on down and join in the fun. Next workout will be Thursday @ 4:30ish.
Posted by at

Saturday, July 21, 2012

Tire Flippin with the Big Dogs Sunday 7/22 10 am

Tire Flippin' with the Big Dogs on Sunday 7/22 at 10am. Supposed to be a beautiful day. Come on down.
Posted by at
Subscribe to: Posts (Atom)