Feeling a bit crusty on a wet Sunday I decided to amp up the cardio after breaking out the 400 lb. Yoke. Chris, Dillon and I, after 30 minutes of yoke, rope snapping and pulling, cement walks and tire flips, decided to do rapid fire 100 lbs. sled pulls x 10, (last one with Dillon sitting on the sled) followed by 100 lb. plate walks for 50 yards x 4, then 30 box jumps, finishing with push ups to burn. And of course clean up on a cardio heavy day is soooo fun. Great amped-up workout. Almost puked. Awesome.
What did you do this morning?
GO USA!
