Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, July 23, 2012

Great Crew for Sunday's Workout!

Great Crew for last Sunday's workout! Big Steve A. AKA "Waffles" joined us for the first time. Fabian, Dillon, Steve (nice pose), Steve A. Mike & Nat. Best weather we've had yet. Come on down and join in the fun. Next workout will be Thursday @ 4:30ish.
Posted by at