Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, August 8, 2012

Thursday Flippin' 8/9 4:45ish...Be there Princess!

 Great Sunday Workout. 95 degrees. 100% Humidity. Inappropriate t shirt. Awesome. Chris, Fabian and Dillon killing it on a hot day. What were you princesses doing Sunday morning in the heat?

Thursday Flippin' 8/9 4:45ish. Be there or stay home and wear a tiara and moo-moo and watch Martha Stewart make things out of pocket lint and old shoe linings.

Posted by at