Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Friday, August 24, 2012

Purple Power! - Flipping SUNDAY 10:00 am

Purple Power! Yeah...left the color replacement on...Love the Purple POWER! Like Prince painted the field. Anyway...toughest workout yet for the core. I am sore! Make sure to watch out two spider monkeys at the end. Freaky! And Nat showing the big boys how to really kick a bag.

PS. FLIPPIN SUNDAY! 10:00 am. BE there or I will replace the color with PINK!
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