Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, August 12, 2012

5:30 AM Silent Sound @ Sunrise

5:30 am. Awake. Susanne & I went out to watch the sunrise on our kayak only to find clouds. Out into the silent sound we paddled. And then the moon - crescent - broke through. We sat still on the glassy water. Breathing. Stillness. So silent was the Sound. And then, finally, the Sun peeked through the haze and lit our way back to shore after an hour at sea.

What were you doing at 5 am?
"Live live in every breath, every cup of tea."

And now Strongman @ 10:00 am...See  you there?

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