CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! CAPSTRONG.COM.
Welcome to CAP's SHS Strongman Training
If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them).If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.
Friday, November 16, 2012
Awesome Wing Chun Demo on The Power of Relaxation!
Beautiful Aussie explanation of relaxation and force from Siu Nim Tau. Watch and understand why... so much force can be generated by.... watch and see poor Tony get his but kicked with no effort, only structure. Brilliant.
