Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, November 20, 2012

Sunday's Log-Press/Bag Slam Fun

Sunday's workout was awesome as seen in this vid. Log press coming back into our routine. Plus we started the 100 lbs. Bag slam for core strength and a little something special for Carlos. We also did some gi pull ups and some Judo.
Dima, Vlad, Carlos, Fabian and Eugene came down for the fun. Congrats to Eugene on passing a huge Wing Tsun test!

Anyhoo... Strongman today Tuesday because of Thanksgiving @ 2:30 pm.

Next one is Sunday the 25th @ 10 am! Work off that Turkey.
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