Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Showing posts with label Cap-ism cap shs strongman zen wisdom philosophy tire flipping wing tsun. Show all posts
Showing posts with label Cap-ism cap shs strongman zen wisdom philosophy tire flipping wing tsun. Show all posts

Tuesday, October 18, 2011

Cap-ism #7 Wood and Sam'miches

Cap-ism #7 :
“Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.”  --Zen Proverb

"Before enlightenment; chop wood, carry water. After enlightenment; Flip Tires, swing big hammer, eat a nice sam'mich...

(same (BLEEP), different training day...just have a nice sam'mich now.)”

Thursday, October 13, 2011

Cap-Zen Meditation #2: Thoughts Like Clouds

Zen Meditation #2: Okay, So we covered: sit in a quiet place, shut up, count your breath, back straight. Next: let all thoughts that go through your head, pass like clouds and then go back to the counting of your breath. Work on that.
(If you are having trouble read on: Do not focus on your thoughts. Let them drift by. Do not jump into the murky puddles of your mind's tickertape or create scenarios based on events of the day like: a guy took your lunch money today because you don't take Wing Tsun or flip tires -- and as your mind reviews the situation you create a fantasy of you hulking-out and smashing his goddies with a wiffle ball bat. Your mind is an organ like your heart. It does what it does; it problem solves and reviews and plans, etc. But your true self is separate from it. For example: If you get a text, (I know this is hard) you do NOT have to answer it (especially while driving, puskas!). You are not your cell phone! You control your mind. You do not have to jump when it reacts. Be still, let your mind be still. Then pick up a 275 pound Atlas Stone to reward yourself for making it a full 10 minutes!)

Wednesday, October 12, 2011

Sunrise Swim and Silence

 What is it about a swim at the beach at sunrise by yourself? I woke this morning exhausted at 5:30 waiting for a job. None came and Susanne had to go to work early today so I was on my own. I could have slept in, I could have just sat and watched the cartoons and ate some egg and foo sam'iches. But the sunrise and cold waters of Tod's point called to me. I had to go despite my desire to just rub my belly and be lazy. I arrived, greeted by a brisk October wind and the glorious pink and orange glow of morning over the water. I kicked off my flips , took off my shirt, let my hair out and ran down the beach, ran back and waded out into the low-tide surf. Into the quiet. The quiet of the morning wind, the slushing waves, the seagulls telling me to beat it they were still sleeping. And me. No one else is there swimming or walking on the beach. No wet suit, no goggles nor rubber cap. Just a hairpatch, bathing shorts and October air. There are some others out walking and jogging on the road. But not here and I am left alone with my thoughts and the quiet morning as I begin to wade and then swim out to the buoy some 50 yards away. At first its the usual, "Okay, if I catch a cramp or gulp water, what do I do? Relax, lay on your back and start creeping back in. But Reeelax. No panic". Then thoughts of: "Okay, if I DID die now, at least I died doing what I love, that's what the eulogies would say. I'd look so cool to all six people who came to my funeral. Though Susanne would kick my ass even after death for going first, probably bury me in a Hello Kitty dress, gum boots and a tiara with an open casket. Draw a mustache and Petey eye circle on me with a Sharpie too". I laugh out loud with no one to hear but me and the sea. Okay that covered, I start to just notice the silence. The nothingness and nature. It calls me out past the buoys into open waters. Not too far but past all warnings to the contrary. Where only boats and fish are supposed to venture. The silence says "Keep going." I do. It says, "Stop swimming and treading. Let go." Scary. but...I do. And my big arse doesn't sink. I bob down and then...come right back up. Miracle. 232 lbs. of Cap and I just bob back up. Fascinating. Safe in the bosom of the morning Sound no matter the troubles if I just "Let go." The water is warmer than the 50 degree air. Quiet. Who is this voice telling me to let go, it will be alright? (The wind wooshing against my wet face.) To just be quiet in the waves with the sun cresting over the distant horizon? Who is it that whispers in my ear, my mind, and says, "You are the storm and it's peaceful eye"? Strange you say? Not to me...I do this every morning if I can. Seek stillness and silence in the cold waters of sunrise. You might hear this voice too.

(Of course it could just be hypothermia setting in: I hear when your nuts freeze you begin to get visions. Damn, I still want that sam'ich. Go away so I can eat, puskas. I'm cold and hungry from swimming in freakin October at 6:00 am!)

(Still here? Try this one on...Sometimes when I strain too hard flipping tires I fart, but that's a different voice. That's a S.B.D. Different kind of silent.)

(There never was anyone here, was there? Well I think I'm funny so foo on you. Or me. Sam'ich. Make sam'ich.)

Friday, October 7, 2011

Cap-ism #3

Cap-ism #3

Pick up som'n heavy...there might be a sam'ich under there. And we all love sam'iches, hell who doesn't love a good sam'ich.
(What did you want me to say, there might be a diamond under there? Enlightenment? I ain't the freakin Buddha, I'm Cap! And who needs diamonds when you have a SAM'ICH!)

Life

If you haven't seen the movie "Life" you should. It is very "Ron Howard" but makes you wake up a bit if you aren't. Death will get us all some day. And we can either piss away our lives on anger and banality or we can love and suck the very marrow from life, try new things all the time, and of course make ourselves the best we can be at all times: From breathing to just being nice to strangers to our everyday whatevers_____ make them all count. Tomorrow you too could be dead. I am not saying loot and rob because who cares... I am saying sculpt, refine and break free of fear.

Now get to TRAINING you BIG...HAIRY-BACKED...GIRLS!

Cap

Thursday, October 6, 2011

Cap-isms

A Cap-ism: Webster's Dictionary defines a Cap-ism as a profound piece of wisdom taken by said "Cap" and kicked in the arse until it can do the dang rep! (Like Masterpiece Theater only with a 225 lb. Keg of sand strapped to Nigel Wrathbone's fat can.) Do Enjoy.
Cap-ism #1

The only way to get there...is to go there.
                                                                                        - Master Yoarashi
(And if you flip a big freakin tire while going there, you will be able to take over the town and make everyone eat your favorite flavor of pudding on your birthday! Hell YEAH! Which of course you can pretty much make any day you want now, because you, um, run the joint... O, and be nice to your serfs...they might know Wing Tsun Kung Fu baby!)
(Um, PS. I like tapioca pudding with protein powder in it--so get me a damn bowl before I go all medieval!)

(Oh, and um, PSS. my birthday is on 10/23 so just shove the pudding through the mail slot if I am out flipping tires.)