(If you are having trouble read on: Do not focus on your thoughts. Let them drift by. Do not jump into the murky puddles of your mind's tickertape or create scenarios based on events of the day like: a guy took your lunch money today because you don't take Wing Tsun or flip tires -- and as your mind reviews the situation you create a fantasy of you hulking-out and smashing his goddies with a wiffle ball bat. Your mind is an organ like your heart. It does what it does; it problem solves and reviews and plans, etc. But your true self is separate from it. For example: If you get a text, (I know this is hard) you do NOT have to answer it (especially while driving, puskas!). You are not your cell phone! You control your mind. You do not have to jump when it reacts. Be still, let your mind be still. Then pick up a 275 pound Atlas Stone to reward yourself for making it a full 10 minutes!)
