Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, June 27, 2012

Flipping July 1st Sunday

Strongman Flipping 10 am Sunday July 1st.

Last Sunday Big Paul came down and Fabian: back from a back injury and Ron from Club Kung Fu. WE had a to of fun.
Thursday Night was just me. Was doing reps of 20 Reps in the 90 degree heat... Must be getting back on track. Hope 2 see you out there on Sunday AM!

Cap
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