Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, June 6, 2012

TIre Flippin 6/7 and 6/10

FLIPPIN Tomorrow 6/7 2:15 and Sunday 6/10 10:00 AM
Be there or be flabby man like this girl with the bad tattoos next to me.
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