Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, October 15, 2012

Stone Cold 44 Next Sunday!

So bear in mind...next Sunday we will celebrate my 44th Birthday (Old Bastard) by hopefully doing the 275 pound Stone. (I know how to Live!) So plan on being there if you would like to try it. No cake, only tacky. (You can see video of it on my youtube site.)
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