Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, October 3, 2012


The Blue Mountain is the son of the White Cloud. The White Cloud is the father of the Blue Mountain.They are 2 and they are 1.
http://www.1000advices.com/guru/cultures_zen_proverbs.html

The Essence of Zen

"When I'm walking, I'm walking; when I'm eating, I'm eating; when I'm flipping tires, I'm flipping tires."

(And being awesome!)
 
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