Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, December 13, 2012

SHS Weight Room w Fabian Old-School 12/13/12


Fabian and I got after it at SHS dead-lifting 405 for the first time since we both got hurt...Eaaaazzzzy! And an old school superset of mine incline bench/curls.
Shout out to Big Paul who hit got hit by a Mini-van and made it cry!