Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, December 12, 2012

Strongman in SHS Weight Room Tomorrow...I hope

Okay. Meet in SHS Weight room tomorrow after school @ 2:30. We'll try and lift inside on Thursdays from now on til it warms up. For those of you who don't know where that is... Go in the back entrance, up the stairs and turn right, 3rd door on your right. If we get kicked out we will be on the football field as always. If you get hurt I am tossing you in the woods:)
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