CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! CAPSTRONG.COM.
Welcome to CAP's SHS Strongman Training
If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them).If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.
Sunday, September 18, 2011
Strongman Sunday was awesome
Great day in the yard. Ezra returned from camp 2 inches taller and too big for 14, breaking my hands(see vid youtube). Brian and Bren came up finally and kicked it (see Youtube vid). Eugene from City Wing Tsun came from NYC with his friend Romero, welcome brothers to the insanity. Tell Sifu to come on down and play. Si Hing brought the boys down to say hi. Fabian, thanks for helping with coaching. Jack, Travis, and the new guys... good luck walking tomorrow. If you can walk without a limp... you weren't gettin after it hard enough, puskas! Hell of a good day. If I got anyone's names wrong it's because I am 42 and flip big frickin tires... deal with the stress to my old ass brain.
