Okay... short week at the high and I am going away on Thursday until Sunday... so might not be any tires this week. Yes, I am a puska for taking a week off. I know. Yes, I know. But stay tuned because if the weather holds I might squeeze one in (that didn't sound good) on Wednesday after school. So stay tuned.
And dangit... sign up for the blog so I am not talking to myself. Though I like talking to myself. Okay... time for my meds.
PS
Just cause I am not out there doesn't mean you can't run or find a cow and lift it, girls. Get out there and pick things up, throw your mom's car around. No. Don't do that. Susanne and I kayaked out to City Island (one of the islands off Greenwich). It was fun and far and an awesome workout. So no excuses!
Cap
CAPSTRONG.COM: Stayin' Young With Strongman Trainin', Ocean Swimmin', Wing-Tsun-Kung-Fu-in', Wearin' Shorts in the Winterin' and Zen Philosophisin'. Yeah BABY! CAPSTRONG.COM.
Welcome to CAP's SHS Strongman Training
If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.