Sunday Cardio Crazy with Dillon & Chris

Feeling a bit crusty on a wet Sunday I decided to amp up the cardio after breaking out the 400 lb. Yoke. Chris, Dillon and I, after 30 minutes of yoke, rope snapping and pulling, cement walks and tire flips, decided to do rapid fire 100 lbs. sled pulls x 10,  (last one with Dillon sitting on the sled) followed by 100 lb. plate walks for 50 yards x 4, then 30 box jumps, finishing with push ups to burn. And of course clean up on a cardio heavy day is soooo fun. Great amped-up workout. Almost puked. Awesome.

What did you do this morning?

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Sunday 7/29 Flippin' 10:00

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Great Thursday Workout w. Chris, Steve and Brian from LRC.

The weather held so my Boys from LRC: Chris, Brian, and Steve came down to stomp in the yard. First-timers Chris and Brian didn't have anything fall off (yet) so it was a good day. Big Steve found out why we say it is Central Nervous System-intensive and that Strongman is a marathon not a sprint! But at 15 he is crushing it. Of course the poor bastiches had to listen to the old man ramble on and on because I had a Monster drink... HA! Suckers. So good to have more and more newbs join our ranks...and of course it is helping me get back to full strength. So, thanks boys! See you out there. Sunday is our next day...10am.

Thursday Flippin tomorrow. Watch the weather!

Thursday flippin tomorrow 4:30ish. But watch the weather. I am coming from camp so won't be able to post a change so if its really wet or stormin no-go.

Great Crew for Sunday's Workout!

Great Crew for last Sunday's workout! Big Steve A. AKA "Waffles" joined us for the first time. Fabian, Dillon, Steve (nice pose), Steve A. Mike & Nat. Best weather we've had yet. Come on down and join in the fun. Next workout will be Thursday @ 4:30ish.

Tire Flippin with the Big Dogs Sunday 7/22 10 am

Tire Flippin' with the Big Dogs on Sunday 7/22 at 10am. Supposed to be a beautiful day. Come on down.

Heavy-Bag-Fun with Fabian and Mike

For more great photos from Strongman and other photo-tastique stuff... check out Mike's page: Santoro Studios on Facebook!

Flippin Thursday 4:30ish!

Flippin Thursday ladies. 4:30ish. Thanks for the photo Darryl R!

Cut from Belly to %&*# in Dec. and Look at me NOW!

Cut from Belly to #$%&@ in Dec. and Curling the 225lb. keg like a new born in July...Thanks Doc. Baccay. You know how to serve pork, baby!

See Big Paul & Dillon Play: Sunday Flippin'

Big Paul is back from Strep and my old friend Dillon dropped by for his first day in the yard. I knew these guys when they were kids at SHS and playin DreamKnights. Now look at the monsters I created...Well they had som'n to do with it too...okay.

Thursday Madness! New Girl Nat Flips the 450!

Mike, Ian, Andre, Ben and NEW GIRL Nat showed up to play on Stairs Day and New Girl Nat showed us all up by being our second girl ever and our FIRST GIRL to flip the 450 lb. tire! Here that all of you boys?! (Ian screwed up the film so no vid on Nat!) There's a new sheriff in town and HER name is NAT! Ben at 150 flipped the 650 with ease (as he has been for the past 6 years or so). The other boys had good workouts and I did tons of stairs with the 100lb. bag. Getting there........... (Vids of Ben and I below). Next flippin on Sunday 10 am.

Thursday is BIG STAIR DAY!

Okay girls, strap on a pair and come climb the stairs with our 100 lb heavy bag or perhaps two 90 lbs. bricks of cement! See you there. I will be trudging.

Full House at Strongman Sundays in CT.

Full House at Strongman Sundays in CT. So good to see old friends coming back: Eugene from City Wing Tsun and Erick From Stamford. Eugene brought his Muy Tai bud: Big Ben. And Erick brought our first woman strongman: Ex military Leslie came to flip! Both got after it in true strongman fashion. It helps an old fart heal up with all his peeps there so come on down and join us! Next date is Thursday 4:45 @shs. And then Sunday @ 10 am.

Flippin today at 10:00 am (Sun.)

Yeah, grow a pair and come flip today! 10:00 am at Stamford High School 55 Strawberry Hill Ave. Stamford, CT

Ty, Chris and Paul...The Crew ia growing again!

Big Ty and his son Chris came down to flip with me today (Thurs) ... nice to finally have some company.  Big Ty dropped 40 pounds! Looks amazing. Way to go my friend!








Big Paul N., my old friend from Dream Knights was down two Sundays ago, along with Fabian and Ron from Club Kung Fu. Paul is JACKED (see video).(Finally posted the vid...sorry for the Delay)

Flippin' 5th 4:45 PM

Flippin on the 5th at 4:45ish. Bring water. Have a good 4th!

Sorry...Beach toooo nice. No Flipping today

Sorry 2 nice at the beach...Just had to stay. So if you chose today to come......Suckers...I am sunnin' and swimming! SHOW UP MORE OFTEN!

xoxo

Cap

I'll drink a margarita for you puska!