Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, July 5, 2012

Ty, Chris and Paul...The Crew ia growing again!

Big Ty and his son Chris came down to flip with me today (Thurs) ... nice to finally have some company.  Big Ty dropped 40 pounds! Looks amazing. Way to go my friend!








Big Paul N., my old friend from Dream Knights was down two Sundays ago, along with Fabian and Ron from Club Kung Fu. Paul is JACKED (see video).(Finally posted the vid...sorry for the Delay)

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