Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, July 15, 2012

Cut from Belly to %&*# in Dec. and Look at me NOW!

Cut from Belly to #$%&@ in Dec. and Curling the 225lb. keg like a new born in July...Thanks Doc. Baccay. You know how to serve pork, baby!
Posted by at