Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, May 21, 2014

Flipping Today @ 2:30 (Watch Weather) SIGN UP NOW for June 14th!

If the weather holds, 2:30 today. FLIP, FLIP!
Teams, SIGN UP for the Strongman Competition, don't just show up please so we can plan accordingly!

 David Caplan Don't you want to be functionally strong like these mooks? Not just big but fast, agile and athletic? Well then come on down to Capstrong on Sundays. And if you already are, and in high school, get 6 of your friends and compete in our Strongman - Athletic Performance Challenge on JUNE 14th at Stamford High! Contact CAP for sign ups and more information: dcaplan23@yahoo.com.
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