Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, May 6, 2014

Mike Santoro's helping...How about you?

Mike Santoro is going to be our volunteer videoagrapher for the Strongman Competition on June 14th... How about you? We need volunteers, sponsers, etc. Come on down and help Coach Cap turn this thing into a new tradition at SHS. If you have ever enjoyed the FREE Strongman Training with Cap, give back and help out! Email him at dcaplan23@yahoo.com and ask what you can do.

See you in the yard,
The Strongman Coaches
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