Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, January 10, 2012

At Home Grip Training

Simple at home wrist trainer off youtube...from "fitnessfaq". My boy Eugene turned me on to it. No excuses...this is probably going to be the first thing I am allowed to do. Already started gripper VERY softly yesterday. Relaxing my abs while doing it. Finally got rid of my hospital bed out of my house...HUGE step forward.Keepin poor Susanne up at night tossing and turning because I still have to sleep in an up position but each step... is one step... toward blowing something else out! YEAH! No just kidding.
We're getting there.
Stay Strong!

Cap


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