Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Saturday, December 3, 2011

By the Way...Sunday Flippin 12/4

By the way...I couldn't go to Jersey this weekend to see Brendan's Karate Shi-i (sp?), he should be getting promoted! Go kid! Suuuper bummed. My cars are a bit like the spelling of tire in this photo to my left here, at this particular moment. That's the bad news. The good news is my car will not make it to Jersey but will make it to SHS. So there will be flippin' this weekend on Sunday!
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