Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, December 12, 2011

"Pop" Part Blue (2) -- No Strongman for a while



Okay, the shirt Miske and Bren gave me for my birthday sums up my situation right now.  I will be getting cut on Thursday the 15th, and in the hospital for a few days. 4 to 6 weeks recovery gang. Sorry. So after that though, right back at the tires! So find Santa and lift his fat arse for reps, or add weights to your menorah and drag it around the yard while spinning a 200-pound dreidel, or find a good size ChiChe Buddha and drag his Big Mac-eatin self around while practicing your Wing Tsun... Whatever you do...don't stop just cause Cap and the tires aren't there for a bit! Get out there and have a Strongman Holiday! I'll show you the scar when I get back.   CAP