Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Wednesday, December 14, 2011

Goin in! See you on the other side of my... (Pop! part 3)

Okay, goin in for the surgery tomorrow. Coming out with even more animal parts sewn into me. I'm like Ol' MacDonalds farm.  Will show you all the scar when I get out as a XMAS present. Something to think about as you are hanging balls on your tree.

Cap
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