Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Friday, December 2, 2011

Flipping Today 12/2 -- Went Swimming Yesterday on the 1st Day of Dec.

Yes we are flipping today...yes, I went for a dip yesterday to commemorate the first day of December (Susanne was at work so no video...I know how disappointed you all are...learn to live with it...by swimming too!). It was the first day that when I got out of the ocean, I was colder than when I was in this year. Craaazy weather. (That's me on the left...with the nice white coat.)

Wing Tsun practice was fun. Learning roundhouse kick defense. Can't wait to try it and see if I can make a grown man fly. If you don't get that...come down and give the class a try at Club Kung Fu in Springdale! Clubkungfu.com.
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