Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Thursday, December 1, 2011

Fight Authority Website and Ironmind.com

Hello Cap-strong viewers (all 3 or 4 of you). Wanted to give a heads up on 2 good sites for fighters and tire flippers:
1. fightauthority.com is a decent website for collections of workouts, both MMA and strength training. It also has a lot of great Martial techniques and examples of different styles. Not the slickest site on the web. But a good one-stop.

2. is a great site from Coach Kevin Jones (Rhino) who is one of my dearest friends and one of the original 4 Black Knights Strongmen. The site is Ironmind.com (Captains of Crush) and it has everything to do with strength and GRIP training. I will include a good grip training video as soon as I am able. If you don't know about grip training, boy are you missing out on an essential part of being a fighter or athlete of any regard.

So check em out instead of looking at what you"normally" look at on the web. I made a joke here about grip training but decided better about it. Fill in your own.