Hello Cap-strong viewers (all 3 or 4 of you). Wanted to give a heads up on 2 good sites for fighters and tire flippers:
1. fightauthority.com is a decent website for collections of workouts, both MMA and strength training. It also has a lot of great Martial techniques and examples of different styles. Not the slickest site on the web. But a good one-stop.
2. is a great site from Coach Kevin Jones (Rhino) who is one of my dearest friends and one of the original 4 Black Knights Strongmen. The site is Ironmind.com (Captains of Crush) and it has everything to do with strength and GRIP training. I will include a good grip training video as soon as I am able. If you don't know about grip training, boy are you missing out on an essential part of being a fighter or athlete of any regard.
So check em out instead of looking at what you"normally" look at on the web. I made a joke here about grip training but decided better about it. Fill in your own.
1. fightauthority.com is a decent website for collections of workouts, both MMA and strength training. It also has a lot of great Martial techniques and examples of different styles. Not the slickest site on the web. But a good one-stop.
2. is a great site from Coach Kevin Jones (Rhino) who is one of my dearest friends and one of the original 4 Black Knights Strongmen. The site is Ironmind.com (Captains of Crush) and it has everything to do with strength and GRIP training. I will include a good grip training video as soon as I am able. If you don't know about grip training, boy are you missing out on an essential part of being a fighter or athlete of any regard.
So check em out instead of looking at what you"normally" look at on the web. I made a joke here about grip training but decided better about it. Fill in your own.