Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Monday, December 26, 2011

Happy 2011 Holiday Retrospective

Was going to do a fun photo retrospect on the hernia...but I decided to do it on 2011 instead. What a wonderful year it has been. My "family" has doubled this year and I am so lucky to have all of you. (Used some old photos of some of you because you were a big part of my year but missed you in pix. Sorry if I missed anyone, I am doped up on Perks still, you all know how grateful I am to have you all as part of Cap's crazy planet. All the best as we turn 2012.

xoxo
Cap
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