Welcome to CAP's SHS Strongman Training
If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.
Flipping today was canceled because of the Stamford Turkey Day Parade—Literally clowns were blocking my access to the high school.......real clowns. I was afraid...very afraid. Oh, and a big moose float. Clowns freak me out. I could take the 30 foot moose...but the clowns, no way.
