Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Friday, November 25, 2011

SUNDAY Flippin to Un-Turkey

Okay girls, time to loose all that Turkey weight! Get your fat rear ends on the field 10:30 this Sunday. 11/27

Addendum: Yes, I was the only one there which was fine, you turkey soaked pilgrims. Was the first day my low back was better in 1 month and I finally got all my flips in!

Yes, I flip alone.
And whenever I flip alone,
I prefer to be by myself.
Puskas.
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