Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Tuesday, November 22, 2011

Ezra 650 (on Friday) Finally!

Ezra (my 6'3" - 14-year-old protégé, whom I have been working with since he was 10) finally flipped the 650 lb. tire on Friday! So proud of him. He is the youngest kid to flip the 650 yet. You should go to Disneyland, kiddo!

(Ignore the end...I couldn't edit the video because I shot it on my phone -- and actually-- it is how we say: "Thanks Cap for 4 years of coaching. You are the best, bro," in the Strongman World.)

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