Welcome to CAP's SHS Strongman Training

If you want to come down and flip tires with the "old man"... do so at your own risk, I am not your mommies (even if I am prettier than some of them). If I tell you to scram--do so. We all help each other and WE ALL CLEAN UP. Bring water and an indomitable will. Check the blog 1 hour before you come down if there is foul weather or just in case--stuff happens. Subscribe by email or blog-reader to get updates (so I don't get 50 texts everyday). And, P.S. Meditate...It is the true Strongman Training.



Sunday, November 6, 2011

Cap's Roadside Tire Flippin' and Kendo BBQ!

Shooo-EEE! You never know what you'll get at Strongman Trainin'. We got it all, from tire flippin' to sword swingin' come on down to Cap's roadside tire-flippin and Kendo BBQ---YeeHAW!

Eugene from City Wing Tsun rolled in again and took place in the fun he's got the bug baaad. Big shout out to my brudda Eugene as well because--he just got hitched! Mazel Tov and all the best from me and the Strongman Posse. You chose the right woman if she let's you train WT and Strongman from morning to night, baby. Ain't we a lucky pair.

PS. Big Cap-afied SHOUT-OUT to Hoc and the SHS Football team for kickin the junk-nuggets out of New Cannan! Whoop! We love them Black Knights, Baby!

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